Taw qhia
Raw Chia Seed yog cov noob ntawm mint cog Salvia Hispanica (Salvia Hispanica L.), originating nyob rau yav qab teb Mexico thiab North America xws li Guatemala.
Chia noob yog me me, oval, du, thiab xim ntawm beige mus rau tsaus xim av. Nws yog cov khoom noj uas muaj cov nplua nuj omega-3 fatty acid cov ntsiab lus thiab muaj cov antioxidants ntuj.
Khoom noj khoom haus Fact piv (/100g)
Khoom noj khoom haus | Chia noob | Quinoa | Amaranth | Flax noob |
Zog (kcal) | 486 | N/r | N/r | 450 |
Protein (g) | 16.54 | 14.8-25.7 | 14.9 | 20 |
Tag nrho cov rog (g) | 30.74 | 5.3-6.2 | 9.1 | 41 |
Dawb fatty acid (g) | 3.33 | N/r | 2.45 | N/r |
Monounsaturated fatty acid (g) | 2.31 | N/r | 2.17 | N/r |
Polyunsaturated Fatty acid (g) | 23.67 | N/r | 4.47 | 23 |
trans rog | 0.14 | N/r | 0.02 | N/r |
Omega-3 | 17.83 | N/r | N/r | N/r |
cov roj cholesterol | 0 | N/r | N/r | 0.09 |
Carbohydrates (g) | 42.12 | 55.8-69.1 | 70.3 | 29 |
Kev noj haus fiber ntau (g) | 34.40 | 8.8-12.1 | 12 | 28 |
noj fiber ntau
Raws li American Diabetes Association (ADA) cov ntaub ntawv txheeb xyuas, qhov pom zoo txhua hnub ntawm cov khoom noj muaj fiber ntau yog 20-35g / hnub. Txhua 100g ntawm chia noob muaj 30-40g ntawm kev noj haus fiber ntau, uas tuaj yeem ncav cuag qhov pom zoo noj txhua hnub rau cov neeg laus.
Cov lus hauv qab no tsuas yog muab piv rau tag nrho cov khoom noj muaj fiber ntau hauv cov khoom noj uas nrov (g / 100g edible parts)
Chia noob | 34.4 | Txiv laum huab xeeb | 8.5 |
Flax noob | 27.3 | Soybean | 9.6 |
Amaranth | 6.7 | Kua (qhuav) | 8.7 |
Qu | 7.0 | Txiv tsawb (qhuav) | 9.9 |
almonds | 12.2 | Peach (qhuav) | 8.2 |
Raw Chia Seeds yog nplua nuj nyob rau hauv linolenic acid, uas yog ib tug polyunsaturated fatty acid thiab ib tug precursor ntawm omega-3. Raws li kev tshawb fawb, unsaturated fatty acids nyob rau hauv chia noob account rau 80.5% ntawm tag nrho cov rog cov ntsiab lus, thiab qhov ratio ntawm n-6 / n-3 yog tsim nyog. (Qhov tsis txaus ntseeg ntawm n-6 thiab n-3 PUFA noj hauv tib neeg noj zaub mov tuaj yeem ua rau cov kab mob plawv thiab paj hlwb, mob qog noj ntshav, mob, thiab kab mob autoimmune).
Daim ntawv thov
1) Cov khoom xyaw zaub mov: Raw Chia Seeds tau siv dav hauv ntau lub tebchaws, xws li Thaib, Mexico, Argentina, Chile, New Zealand, Nyiv, Tebchaws Meskas, Canada thiab Australia. Feem ntau yog siv hauv dej haus, cereal tuav, biscuits, noodles, qhob cij, yogurt, thiab lwm yam.
2) Khoom noj khoom haus ntxiv: omega-3 muab rho tawm los ntawm cov noob chia yog tsim rau hauv cov tshuaj ntsiav, uas tuaj yeem siv los ua cov khoom noj khoom haus omega-3.
Xyoo 2009, nws tau lees paub tias yog cov khoom noj tshiab los ntawm EFSA (European Food Safety Agency), thiab tshawb fawb tshawb fawb tias chia noob yuav tsis ua rau muaj kev fab tshuaj, tiv thaiv kev noj zaub mov lossis tshuaj lom.
Cim npe nrov: raw chia noob, Tuam Tshoj, tuam ntxhab, lwm tus neeg, Hoobkas, yuav, pheej yig, tsis tshua muaj nqi, organic, ntshiab ntuj, siab zoo, GMP tau ntawv pov thawj, ISO tau ntawv pov thawj, 100% ntuj, Hoobkas mov, kub muag
