Taw qhia
Psyllium husk hmoov yog nplua nuj nyob hauv dej-soluble fiber, nws yuav o tuaj yeem ua lub ntau lub sij hawm ntawm gel pawg thaum raug rau dej, uas tuaj yeem nce satiety, txo cov calories kom tsawg, tswj cov dej noo thiab muag ntawm cov quav, thiab txhawb cov plab hnyuv tso tawm. huab cua.
Psyllium noob yog Ameslikas ua nyob rau Iran thiab Is Nrias teb. Nws yog tshuaj ntsuab suav tshuaj. Txhua chav ntawm Psyllium Husk muaj 86% ntawm kev noj haus fiber ntau, uas yog cov khoom uas muaj cov khoom noj muaj fiber ntau ntau tau pom.
Yam ntxwv
Khoom npe: Psyllium Husk
Qhov chaw ntawm Keeb Kwm: Gujarat, Is Nrias teb
Lub npe Latin: Plantago Ovata, Plantago Ispaghula
Qeb: 99%, 98%, 97%, 95%, 90%, 85%, 80%, 70%
Xim: Dawb Xim
Zog: Cov hmoov dawb dawb
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Muaj nuj nqi
Tsoom Fwv Teb Chaws Asmeskas Khoom Noj thiab Tshuaj (FDA) tau tshaj tawm xyoo 1998 tias psyllium soluble fiber ntau tuaj yeem txo txoj kev pheej hmoo ntawm cov kab mob plawv.
Hauv Tebchaws Europe thiab Amelikas, psyllium feem ntau ntxiv rau cov khoom noj muaj fiber ntau tshais yog cov tshuaj fiber ntau. Ib qhov kev sim tau nthuav tawm hauv Asmeskas Phau Ntawv Xov Xwm Pab Ntsuas Khoom Noj los ntawm cov kws tshawb fawb ntawm University of Kentucky tau pom tias psyllium Cov Menyuam yaus tseem tuaj yeem txo cov roj cholesterol, uas muaj cov ntsiab lus tseem ceeb los txo cov kev pheej hmoo ntawm kab mob plawv. Rau ntau cov neeg rog, lub plawv yog qhov muaj kev noj qab haus huv tseem ceeb. Qhov no tshwm sim los ntawm cov roj (cholesterol) LDL siab. Noj cov zaub mov muaj protein ntau tuaj yeem txo qhov LDL cov cholesterol. Yog li, yog tias koj tuaj yeem noj cov zaub mov muaj fiber ntau, nws yuav muaj kev phom sij rau lub plawv. Kev tiv thaiv muaj nuj nqis heev.
1.Txoj kev noj zaub mov muaj fiber ntau ntxiv raws li qhov muaj peev xwm ntxiv thiab siv los ua kev hloov pauv, nws yuav siv tau rau kev kho mob raws plab thiab lub plab ua paug tsis txaus siab, txo cov ntshav cov roj thiab LDL cov roj cholesterol, thiab txo qis ntawm LDL rau HDL. Tsis muaj ntaub ntawv txaus thiab txaus ntseeg txog lwm yam teebmeem hauv lub siab.
2.psyllium husk yog siv rau kev ua mob ntev, thiab muaj qhov ua kom zoo rau cov mob hemorrhoids, pob taws hauv pob txha, mob plab phais thiab cov poj niam cev xeeb tub. Nws kuj yog siv rau mob raws plab, chim siab plob tsis so tswj syndrome, txo qis roj hauv lub siab, thiab kho cov mob plab zom mov thiab mob qog nqaij hlav.
Hais Neej Khuam Siab
Psyllium noob muaj cov xim uas ua kom mob rau lub raum. Tab sis tsis muaj cov tshuaj phem hauv cov noob husks ntawm Psyllium. Lub psyllium husk hmoov rau lub lag luam yog cov txheej txheem thiab cov khoom hauv av siv cov noob plhaub ntawm psyllium cov noob (tseem muaj cov khoom lag luam tsis tseem ceeb thiab cov khoom nyoos). Tam sim no, cov pa ntshiab huv ntawm psyllium husk hmoov (psyllium husk hmoov) yog 99%, 98%, 85%, 75%. Ntawm lawv, 75% psyllium husk yog siv los ua khoom noj thiab tsis tuaj yeem siv rau tib neeg kev noj.
Nws muaj kev nyab xeeb rau kev noj cov kua tsim nyog thaum noj cov khoom noj ntawm qhov ncauj, thiab rov ua dua, vim tias nws tuaj yeem ua rau ob leeg txoj hlab pas. Nws tsis zoo yuav zom, tsoo lossis tsoo cov tsis yog lag luam psyllium cov khoom lag luam npaj vim nws tso tawm cov xim uas tso rau hauv cov hlab thiab ua rau lub raum lom. Nws yuav nyab xeeb rau cov poj niam cev xeeb tub thiab pub niam mis noj nws nrog kua kom tsim nyog.
Muab:
Cov menyuam(qis dua 18 xyoo): Cov menyuam yaus yuav tsum tau txais fiber ntau los ntawm lawv cov zaub mov noj. Tsis muaj kev qhia los ntawm kws kho mob,
Cov dig muag nkag los txwv tsis pub ua.
Nws raug nquahu tias menyuam yaus hnub nyoog 6-12 noj ib nrab ntawm cov neeg laus noj psyllium husk. Rau cov menyuam yaus hnub nyoog 12-18 xyoo, pom zoo kom noj 3.4 mus rau 16 gram ib hnub. Lub sij hawm ntev kev nyab xeeb ntawm cov koob tshuaj loj dua thiab nws txoj haujlwm tsis tau pom tseeb ntxiv.
Cov neeg laus:
Nws raug nquahu kom tsis txhob ntau tshaj 20-35 grams ntawm psyllium ib hnub.
Ceev faj
1. Nws tuaj yeem siv ua ntej thiab tom qab noj mov, thiab cov txiaj ntsig zoo dua yog tias nws tau noj ib nrab teev ua ntej noj mov!
2. Thaum noj cov tshuaj psyllium, nws yog qhov yuav tsum tau haus dej ntau los yog lwm cov kua hauv tib lub sijhawm, uas nws tseem ceeb heev kom txo qis kev cuam tshuam cov hnyuv. Kev noj cov tshuaj psyllium tuaj yeem ua rau kom plab thiab plab ua rau lub cev luv.
3. Psyllium husk hmoov yuav txo qis lossis qeeb rau kev nqus ntawm qee cov tshuaj. Yog li, thov siv cov tshuaj sib tov 1 teev ua ntej lossis 4 teev tom qab noj psyllium.
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