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Thaum Lub Ib Hlis 2019, DuPont Khoom Noj Khoom Haus thiab Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Focus International tau tshaj tawm tsab ntawv tshaj tawm txog kev hloov pauv ntawm cov khoom noj cog qoob loo hauv Tebchaws Meskas, xam phaj ntau dua 1,000 Cov neeg siv khoom Asmeskas txog lawv txoj kev noj mov. Cov txiaj ntsig tau pom tias 52% ntawm Asmeskas cov neeg siv khoom nyiam cov zaub mov thiab dej haus, thiab yuav luag 60% ntawm cov neeg teb tau qhia tias kev hloov mus rau kev noj zaub mov zoo yuav ua mus tas li;
Cov neeg tau txais kev pabcuam uas tau xaiv cov whey ua cov khoom tseem ceeb yav dhau los tau hloov mus rau cov chaw cog qoob loo, xws li cov taum pauv lossis cov nplej.
Soybean yog lub npe hu ua qhov zoo tshaj plaws ntawm botanical protein thiab tseem yog cov zaub mov tseem ceeb rau cov neeg tsis noj nqaij kom ntxiv cov protein. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo nplua nuj tuaj yeem ua tau raws li qhov xav tau ntawm tib neeg lub cev, tseem muaj isoflavones, amino acids, thiab lwm yam khoom uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Nyob rau hauv cov nqe lus ntawm cov amino acid muaj pes tsawg leeg, soybean protein yog tib cov nroj tsuag protein qhia tias muaj 9 qhov tseem ceeb amino acids xav tau los ntawm tib neeg lub cev thiab nws tau lees paub tias yog cov protein ua tiav.
Soybean haus yog crowned li"Cov mis nyuj ntsuab" los ntawm cov kws qhia noj zaub mov, Soy protein Intake tuaj yeem txo cov roj cholesterol ntau heev, hais txog kev nqus, Soy protein haus cov dej qab zib ntau dua mis nyuj, cov mis nyuj sib xyaw ua cov pawg loj thiab tawv tom qab nkag mus rau hauv plab, thaum cov kua mis ua me me thiab mos flakes ua kom yooj yim dua. kom zom thiab nqus.
Cov hnub qub nce siab ntawm cov nroj tsuag protein: peas, hemp, thiab quinoa
Ntawm cov khoom siv raw ntawm cov khoom noj muaj protein ntau nyob rau hauv kev ua lag luam, cov txiv laum huab xeeb yog thawj, tom qab los ntawm cov nplej protein thiab taum protein. Yog tias tsis muaj kev tsis sib haum xeeb ntawm cov kua txiv hmab txiv ntoo GMO thiab cov khoom tsis haum, cov txiv laum huab xeeb muaj qhov siab ntawm kev noj qab haus huv thiab kev ruaj ntseg. Tsis tas li ntawd, hemp thiab quinoa proteins tuaj yeem muab ntau hom amino acids, thiab yuav dhau los ua cov khoom muaj peev xwm ntawm cov nroj tsuag cov proteins.
Pea Protein
Pea yog qhov thib ob loj tshaj plaws taum qoob loo. Kwv yees li 65 lub teb chaws hauv ntiaj teb tsim tau peas. Kev tsim tawm txhua xyoo ntawm peas nyob rau hauv Suav teb yog kwv yees li 1.6 lab tons, suav txog li 9% ntawm lub ntiaj teb cov qoob loo tag nrho. Pea protein yog ib qho tseem ceeb ntawm cov txiv laum huab xeeb, nws cov nqi roj ntsha yog 48%-64%, qhov ua tau zoo piv yog 0.6-1.2, thiab muaj tsawg dua yuav ua rau muaj kev iab liam, thiab muaj cov khoom noj muaj txiaj ntsig zoo. Qhov kev faib ua feem ntawm cov amino acids nyob rau hauv peas protein yog li balanced.
Tsuas yog methionine, cov ntsiab lus ntawm xya qhov tseem ceeb amino acids nyob ze rau cov qauv pom zoo
Pea protein hmoov tuaj yeem ntxiv rau cov khoom noj uas muaj txiaj ntsig zoo, xws li khob cij, ncuav mog qab zib, noodles, thiab cov noodles uas muaj txiaj ntsig zoo, thiab tuaj yeem ntxiv rau Western-style nqaij cov khoom xws li ham sausage thiab cov hnyuv ntxwm liab ua cov nqaij hloov.
Tam sim no, pea protein muaj kev lag luam loj thiab feem ntau yog siv los ua cov hmoov protein, cov dej haus, lub zog tuav, cog cov dej haus, cov nqaij cog thiab lwm yam liaj teb.
Hemp protein
Hemp noob yog cov noob ntawm Moraceae hemp, uas muaj keeb kwm ntev ntawm kev cog qoob loo hauv kuv lub tebchaws. Cov ntsiab lus ntawm cov protein nyob rau hauv cov noob hemp yog 20% mus rau 25%, uas yog cov khoom noj muaj txiaj ntsig zoo. Hemp protein yog nplua nuj nyob rau hauv ntau yam amino acids, suav nrog tag nrho 8 hom amino acids tsim nyog rau tib neeg lub cev, thiab cov ntsiab lus yog siab, tsim nyog, thiab sib npaug, uas ua tau raws li qhov yuav tsum tau ua ntawm "zoo ua tiav protein". Tsis tas li ntawd, hemp protein tuaj yeem muab tag nrho cov amino acids uas xav tau los ntawm tib neeg lub cev, ua tau raws li txhua qhov kev xav tau ntawm tib neeg lub cev los tsim cov khoom tseem ceeb ntawm cov ntshav (albumin thiab globulin), thiab yog qhov tseem ceeb rau kev noj qab haus huv ntawm tib neeg.
Hemp protein tuaj yeem muab ntxiv rau qee cov khoom noj uas muaj cov ntsiab lus protein tsawg los txhim kho lawv cov khoom noj khoom haus. Piv txwv li, ntxiv qhov tsim nyog ntawm hemp protein hmoov rau compressed biscuits tuaj yeem tau txais hemp noob compressed qhuav zaub mov nrog cov khoom noj khoom haus tsim nyog, uas tuaj yeem siv rau cov khoom ua kua xws li zaub mis, thiab zaub yogurt. Hemp protein kuj tseem tuaj yeem ua ke nrog lwm cov tsiaj txhu thiab cov nroj tsuag kom ua cov zaub mov muaj protein ntau, xws li cov khoom noj muaj zog thiab cov dej haus ua si, uas yooj yim zom thiab haum rau cov neeg ncaws pob.
Quinoa Protein
Quinoa muaj qhov nruab nrab ntawm cov protein ntawm 16% (txog 22%), thiab nws yog nplua nuj nyob rau hauv 8 hom amino acids tsim nyog rau tib neeg lub cev thiab histidine tsim nyog rau cov me nyuam mos.
Qhov zoo thiab cov ntsiab lus ntawm quinoa protein sib npaug rau skimmed mis nyuj hmoov thiab nqaij. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg tsis noj nqaij, thiab nws kuj yog ib qho kev hloov zoo rau cov nplej xws li mov. Nyob rau tib lub sijhawm, raws li kev soj ntsuam los ntawm FAO, WHO, qhov tseem ceeb amino acid cov ntsiab lus ntawm quinoa yog siab dua li cov qoob loo ib txwm muaj xws li mov, nplej, thiab pob kws, tshwj xeeb tshaj yog lysine, methionine, threonine, thiab tryptophan, uas tsis tshua muaj. Hauv cov protein ntau, txhua yam muaj nyob hauv quinoa protein.
Quinoa protein feem ntau yog tsim los ntawm albumin thiab globulin (suav txog 44% ~ 77% ntawm tag nrho cov protein) thiab gliadin thiab glutenin tsis tshua muaj, yog li quinoa protein muaj solubility zoo thiab yooj yim rau absorbed thiab siv. Vim tias cov txiaj ntsig ntawm disulfide bonds, quinoa protein zoo ruaj khov, yog li thaum quinoa tau ua tiav thiab siv, quinoa protein tuaj yeem tswj hwm nws cov khoom noj khoom haus qub.
