DF (kev noj haus fiber ntau) --- Seventh Cov Khoom Noj Txhaum Cai
Cov protein, rog, carbohydrates, vitamins, minerals, thiab dej yog 6 yam khoom noj uas yuav tsum muaj rau kev loj hlob thiab kev noj qab haus huv ntawm tib neeg. Nyob rau hauv xyoo tas los no, ib qho tshuaj hu ua “cov kev noj haus fiber ” nkag mus rau cov kws tshawb fawb lub qhov muag. Qhov no yog hom tshwj xeeb ntawm carbohydrate. Txawm hais tias nws tsis tuaj yeem decomposed los ntawm digestive enzymes ntawm tib neeg lub cev, nws tau dhau los ua qhov tsis tseem ceeb ntawm lub cev vim nws cov haujlwm tseem ceeb hauv lub cev. Dhau li, nws tseem hu ua "xya khoom noj khoom haus" ntawm tib neeg quavntsej.
Tus Txheej Txheem Tam Sim No Ntawm Kev Noj Mov thiab Lub Neej Ntawm Tib Neeg
Nrog kev txhim kho ntawm tib neeg kev nyob noj haus, tseev kom muaj kev ua zaub mov tau txais ntau dua thiab zoo dua qub. Hauv cov zaub mov, qhov ntau ntawm cov nqaij nyoos fiber ntau uas tau noj los ntawm cov neeg muaj tsawg dua thiab tsawg dua. Hauv cov xwm txheej no, xws li cem quav, rog dhau, mob caj pas, mob hlab ntsha hlwb thiab ntshav qab zib, ntshav qab zib, thiab lwm yam, ua rau tib neeg muaj kev noj qab haus huv. Nws yog qhov yuav tsum tau ntxiv ntawm cov khoom noj muaj fiber ntau hauv tib neeg cov zaub mov.
Muaj nuj nqi
Kev noj haus kom haum rau kev noj haus fiber ntau tuaj yeem pab txhawb kev mob plab hnyuv thiab txhawb kev zom thiab nqus ntawm cov zaub mov. Kev noj haus fiber ntau kuj tseem muaj dej nqus tau. Thaum lub cev noj cov khoom noj kom ntau, nws tuaj yeem nqa cov khoom noj ntau ntau hauv lub cev, uas yog qhov ua kom zoo rau cov quav tawm. Kev noj haus fiber ntau tuaj yeem nqa ntau yam teeb meem thiab tshuaj lom tawm hauv lub cev.
Kev nquag noj zaub mov kom zoo tsis yog tuaj yeem ua kom muaj kev noj qab haus huv zoo, tabsis tseem tuaj yeem tiv thaiv ntau yam kab mob xws li mob plawv thiab ntshav qab zib.
Cov Nroj Tsuag Muaj Cov Khoom Noj Muaj fiber ntau
Zaub ntsuab kaus poom txiv ntoo Capsicum Ferns
Txhua tus yuav tsum muaj cov kev noj haus kom tsim nyog ntawm kev noj haus fiber ntau txhua hnub.
